At Foundations Physical Therapy, we offer personalized, one-on-one care focused on helping you move better, feel stronger, and heal fully. Each session is designed to treat the whole person, combining hands-on techniques with functional movement and nervous system regulation.
We start with a detailed evaluation to understand your symptoms, movement patterns, and goals. This thorough assessment helps identify root causes and guides a customized plan of care built just for you.
Recovering from surgery, a sprain, or a strain? Whether it’s a recent injury or something that’s lingered for years, we guide you through a structured, evidence-based rehab process to restore strength, stability, and full function—without rushing or cutting corners.
Hands-on treatment to improve joint mobility, reduce muscle tension, and restore optimal movement. Includes joint mobilizations, soft tissue work, and functional movement integration.
Using a neurologically informed approach, we apply dry needling to target dysfunctional muscles, improve nervous system input, and reduce pain at the source.
Support for pelvic floor dysfunction related to pain, incontinence, or postpartum recovery. Treatment includes internal and external techniques, breath work, and movement retraining.
Addressing jaw pain, clenching, headaches, and dysfunction with gentle manual therapy, joint mechanics, and neuromuscular retraining for long-term relief.
Helping women stay strong and supported through pregnancy and into postpartum recovery. We address diastasis recti, pelvic pain, core rehab, and safe return to movement.
Intentional breathing strategies to down-regulate the nervous system, reduce stress, and promote healing. A powerful tool for chronic pain, pelvic floor dysfunction, and whole-body balance.
Customized strength and mobility plans to complement hands-on work, help you reach your goals, and keep you feeling your best long-term.
Clinic Hours: Flexible – Give Casey a call to schedule
Phone: 206-395-6737
Email: Casey@foundationsptak.com
Location: Salmon Creek Health Center
1601 Salmon Creek Lane
Juneau, Alaska 99801